Make your own and have them act out scenes that make you upset.
Make sock puppets. Sock puppets aren’t just for kids. You can make an art journal as well, that lets you visually express your emotions. Put together a journal. Journals don’t have to just be based around words. 
Make a stress painting. Choose colors that represent your stress and jab, scribble and paint your problems away. Create an emotion wheel. Using color, this activity will have you thinking critically about your emotions. Draw or paint your emotions. In this exercise, you’ll focus entirely on painting what you’re feeling. If you like the experience, you can also seek out professional art therapy treatment in your area.įind more resources and blog articles at and pass it forward.ĭeal with emotions like anger and sadness through these helpful exercises. If you’re curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health. 
Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. 100 Art Therapy Exercises to Make Your Mind, Body and Spirit Sing.
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